WELCOME TO DAILY YOGA RITUAL
Balance and Harmonise your Body, Mind and Spirit.
Enjoy! 2-minutes 'Take A Break Meditation' guided by Rosina (Ritambhara)
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"Welcome to DAILY YOGA RITUAL, where my mission is to guide and support you on your yoga journey.
With over 14 years of teaching experience, I’m dedicated to helping you establish a holistic Yoga Sadhana—a regular practice that nurtures body, mind, and spirit. These practices interweave to create balance and harmony through:
• Āsana – strength, flexibility, balance
• Prāṇāyāma – calm and vitality
• Yoga Nidra – deep rest
• Meditation – clarity and peace
My approach is to offer simple yet powerful yogic tools in a nurturing space where you can deepen your practice, connect with your higher self, and grow on your path of self-discovery.
Join me for classes and workshops designed to inspire transformation, cultivate inner peace, and embrace yoga as a way of life. Together, we’ll take steps toward greater harmony—one breath, one movement,
one moment at a time".
– Rosina (Ritambhara).
Founder and yoga instructor at DAILY YOGA RITUAL .
Restorative Yoga Classes
Every Wednesday
Immerse yourself in gentle restorative yoga sessions designed to help you:
- Embrace practical yogic techniques you can easily integrate into daily life
- Cultivate relaxation, balance, and tranquillity amidst life’s challenges
- Enhance your overall well-being through regular practice
When
Wednesdays 5:30 to 6.45 PM
Booking is essential.
Where
Daylesford Healing Massage
Shop 5/11 Howe Street,
Daylesford, Victoria, 3460,
AUSTRALIA.
Class Description
Gentle Restorative Yoga
Experience the magic of Gentle Restorative Yoga, incorporating body postures, breathing practices, and relaxation meditation. Balance and harmonise your body, mind and spirit, and leave each class feeling relaxed and revitalised.
Instructor
Rosina (Ritambhara)
Cost
$20 per session
Book your spot today for a transformative journey toward inner peace and holistic well-being.
* To secure your spot, book and pay here:
Contact Rosina at 0417753670 for enquires.
'Balance Your Life'
Yoga Workshop
Discovering Peace and Balance
Embark on a transformative journey of self-discovery and empowerment.
In this workshop, you will learn practical yogic tools to incorporate into your daily life, release what's no longer needed, and align with your higher values, while setting a clear intention for your journey ahead.
This workshop is suitable for all levels—whether you are a beginner looking to learn more about the meditative aspects of yoga, an experienced practitioner, or a yoga teacher seeking continued support. We will take a deep and comprehensive approach to yoga, introducing practices and principles that benefit the body, mind, and spirit.
When
Please check back soon for 2026 dates.
Where
Daylesford Healing Massage
Shop 5/11 Howe Street,
Daylesford, Victoria, 3460,
AUSTRALIA.
Schedule
10.00 AM to 2.00 PM
10.00 AM: Asana and Pranayama - 1 hour - Begin the day with restorative asanas (body postures) and pranayama (breathing practices) to release tension and pranic blockages in both body and mind while regulating the nervous system in preparation for meditation.
11.00 AM: Pause & Reflect Meditation - 1 hour - As the morning unfolds, explore foundational yogic meditation techniques and principles to gain clarity and insight, release what's no longer needed and align with your higher values.
12.00 PM: Lunch Break - 1 Hour - (Please note lunch is not provided).
1.00 PM: Journaling To Create A Sankalpa And Yoga Nidra - 1 Hour - In the afternoon, you will journal to discover and formulate a Sankalpa—your positive intention and resolve for personal growth. You will also experience Yoga Nidra, a guided deep relaxation technique that allows you to open yourself to new possibilities and set a clear intention for your journey ahead.
2.00 PM - Finish
Instructor
Rosina (Ritambhara)
Cost
$55.00
Booking is essential.
Book your spot today to embark on a journey of self-discovery and
empowerment.
* To secure your spot, book and pay here:
Contact Rosina at 0417753670 for enquires.
Whether you're a beginner or an experienced practitioner, establishing a Daily Yoga Ritual can help you achieve greater balance, vitality, and peace.
Learn simple yoga practices, yoga philosophy and core yogic principles to implement into your daily routine.
Yogic practices are introduced systematically and gradually. This approach allows for a deeper understanding and integration of practices, leading to a more profound and transformative experience.
Rosina has over 14 years of yoga teaching experience and is dedicated to sharing the ancient wisdom of yoga with others and supporting them to experience the positive and transformative power of yoga.
Shanti (Peace) Mantra
(Translation)
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Start your journey towards a more balanced and harmonious life today with a Daily Yoga Ritual.