1 x 1-hour Meditation Wednesday class, in June, from 11.00 AM to 12.00 PM

Service Description

⛅️As winter settles in, it's the perfect time to pause, reflect, and dive deep into meditation. ​🧘‍♂️ **Overview:** Immerse yourself in a series of one-hour guided yogic meditation sessions designed to enhance your self-awareness, clear your mind, and connect with your higher self and positive values. Each week, you will be gradually introduced to foundational meditation practices such as Yoga Nidra (deep relaxation), Kaya Sthairyam (body stillness), Antar Mouna (inner silence), and Ajapa Japa (mantra repetition). These techniques, which are part of the Pratyahara and Dharana practices, are thoughtfully combined and build upon one another to guide you toward deeper states of meditation known as Dhyana and Samadhi in Raja Yoga. Meditation is a valuable tool that allows you to pause, detach from external distractions, and find stillness in both body and mind. In this quiet space, you’ll have the opportunity to reflect, manage your thoughts, break free from negative patterns, and connect with your positive values. By reducing mental clutter, you will shed the layers that hold you back and unlock your highest potential. This journey of meditation empowers you to align with your higher self, opening the door to greater peace, clarity, and self-realization. 🧘‍♀️ **Instructor:** Rosina (Ritambhara) Look forward to seeing you there!