Balance Your Life: Yoga Workshop. Wednesday, 23rd July 2025 From 10.00 AM to 2.00 PM

Service Description

🪷 **Balance your Life: Yoga Workshop** Discovering peace and balance. Embark on a transformative journey of self-discovery and empowerment. In this workshop, you will learn practical yogic tools to incorporate into your daily life, release what's no longer needed, and align with your positive values, while setting a clear intention for your journey ahead. ​ 💫 When: ​Wednesday, 23rd July 2025 From 10.00 AM to 2.00 PM ​ 🌟 Where: Daylesford Healing Massage  Shop 5/11 Howe Street, Daylesford, Victoria, 3460, AUSTRALIA.   ⏰️ Schedule:  From 10.00 AM to 2.00 PM  ​ ​10.00 AM: Asana and Pranayama - 1 hour - Begin the day with restorative asanas (body postures) and pranayama (breathing practices) to release tension and pranic blockages in both body and mind while regulating the nervous system in preparation for meditation. ​ 11.00 AM: Pause & Reflect Meditation - 1 hour - As the morning unfolds, explore foundational yogic meditation techniques and principles, to gain clarity and insight, release what's no longer needed and align with your positive values. ​ 12.00 PM: Lunch Break - 1 Hour - (Please note lunch is not provided). ​ 1.00 PM: Journaling To Create A Sankalapa And Yoga Nidra - 1 Hour - In the afternoon, you will journal to discover and formulate a Sankalpa—your positive intention and resolution for personal growth. You will also experience Yoga Nidra, a deep relaxation technique that allows you to open yourself to new possibilities and set a clear intention for your journey ahead. ​​​ 2.00 PM - Finish​​ ​ 🧘‍♀️ Instructor: Rosina (Ritambhara) ​ 💰 Cost: $55.00 ​ Book your spot today to embark on a journey of self-discovery and empowerment.