1Hour - Find Inner Calm with Antar Mouna Meditation:
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​Discover Antar Mouna, a yogic practice of inner silence that helps you notice your mental chatter, thoughts, and emotions without getting caught up in them. This gentle awareness creates space for calm, clarity, and balance.

In this one-hour guided session, you’ll learn simple techniques to:

• Let go of mental chatter

• Relax deeply

• Feel more connected to yourself

Why try it?
When the mind becomes still, peace and clarity arise naturally. Antar Mouna can help reduce stress, improve focus, and bring a sense of ease into everyday life.

Meditation isn’t about forcing silence—it’s about pausing, breathing, and reconnecting with what matters most.

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​When

(Meditation dates not yet confirmed. Please check back here for updates). 

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Instructor

​Rosina (Ritambhara)

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Cost

​$15.00

Booking is essential​.

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*For bookings and enquiries, please contact Rosina at 0417753670