ABOUT TEACHER

Rosina Pike

Spiritual Name: Ritambhara

Founder and yoga instructor at Daily Yoga Ritual.

 

Welcome to Daily Yoga Ritual! My name is Rosina, also known by my spiritual name, Ritambhara. In Sanskrit, *Ritam* signifies truth, cosmic law, or the universal order, while *Bhara* means filled or bearing. Together, *Ritambhara* translates to "truth-bearing" or "full of truth."

In the yogic tradition, a spiritual name reflects one’s inner journey and higher purpose, serving as a reminder to live in alignment with these values. For me, Ritambhara symbolises my dedication to embodying and sharing the profound truths of yoga, while guiding others on their path of self-discovery and transformation.

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Yoga is a journey toward higher truth—a universal truth that transcends individual perspectives and connects us to our highest self. However, the ego mind often veils this truth, creating patterns of limitation and disconnection. Yoga helps us move beyond these illusions, allowing us to reconnect with our inner wisdom and live with greater clarity, positivity and higher purpose. 

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For over 30 years, yoga has guided me through challenges, fostering inner peace and personal growth. It has taught me resilience, balance, and self-awareness, helping me navigate life’s rough waters and find calm, peaceful shores. While I have been honoured to teach and support students in their practice for the past 14 years, I also see myself as a lifelong student. Yoga is a continuous journey of learning, self-discovery, and transformation. Each day, it deepens my understanding of myself and the world, inspiring me to share its wisdom with others.

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My yoga journey began at the Dance of Life Centre for Yoga and Healing in Fitzroy, Melbourne, and deepened through my studies in Iyengar Yoga at the St Kilda Iyengar Yoga School. In 2008, I expanded my practice by discovering the Satyananda system of yoga at Rocklyn Yoga Ashram in Victoria. This holistic approach integrates the physical, mental, and spiritual aspects of yoga, encouraging a yogic lifestyle that extends beyond the mat.

In 2011, I completed a Diploma in Satyananda Yoga Training from the Satyananda Yoga Academy Australia. This comprehensive two-year program included over 1,500 hours of training and is recognised as an accredited teacher training course within the Australian Qualifications Framework. 

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The training encompassed various practices, including:

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• Asana: Physical postures.

• Pranayama: Breath control techniques. 

• Yoga Nidra: Deep relaxation practice.

• Meditation: Techniques for focused awareness.  

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​Additionally, the program allowed me to explore diverse branches of yoga, such as:

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• Raja Yoga: Mental discipline and self-mastery.

• Hatha Yoga: Physical and energy-balancing practices.

• Karma Yoga: Mindful action and selfless service.

• Bhakti Yoga: Heart-opening devotion.

• Jnana Yoga: The pursuit of wisdom and knowledge. 

These techniques and branches interweave to form a holistic practice that nurtures the body, mind, and spirit. They recognise that yoga is not merely an activity performed on the mat; it is a lifestyle that fosters greater awareness, purpose, and harmony in our daily lives.

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As a teacher, I draw on my extensive training to help students connect with their higher self and embrace personal growth. My classes integrate the following practices: 

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• Asana: Physical postures that build strength, flexibility, and balance.

• Pranayama: Breath control techniques that calm the mind and energise the body.

• Yoga Nidra: A deeply relaxing practice that promotes rest and rejuvenation.

• Meditation: Focused awareness practices that foster clarity, focus and inner peace. 

By weaving these practices 

together, I aim to create a supportive environment where students can cultivate self-awareness, release limiting patterns and experience the transformative power of yoga. 

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Yoga has the power to transform not only individuals but also the world around us. By cultivating inner harmony, we uplift those around us, fostering a more compassionate and peaceful world. I invite you to embrace your own transformation and take a

step toward a more radiant, peaceful, and inspired life, guided by the pursuit of higher truth.