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Discover the Benefits of a Daily Yoga Ritual


Make Peace Your Sankalpa for 2026
As we move into 2026, it is the perfect time to cultivate a positive intention—or Sankalpa—for peace. Sankalpa isn’t just wishful thinking; it represents a heartfelt resolve, a commitment to action that uplifts our lives and those around us. The concept of Sankalpa is rooted deeply in practices like Yoga Nidra and meditation, where repeating a short, positive affirmation helps to imprint this intention within our subconscious mind. Let’s explore how making peace our Sankalpa
Rosina Pike
Jan 204 min read


Spring Yoga Renewal: Refresh & Rejuvenate
As winter melts into spring, it's the perfect time for a fresh start. The days are longer, the flowers are blooming, and nature invites...
Rosina Pike
Sep 2, 20254 min read


Yoga Philosophy: The Eight Limbs of Raja Yoga
Yoga is much more than just a physical practice; it is a comprehensive philosophy that offers tools for personal growth and well-being....
Rosina Pike
Aug 29, 20255 min read


Yoga Sadhana and Its Transformative Benefits
Yoga Sadhana refers to the regular and consistent practice of yoga aimed at achieving deeper benefits. This dedicated practice allows...
Rosina Pike
May 30, 20253 min read


Silent Walking Meditation in Nature
Silent walking meditation in nature is a profound practice that combines the physical benefits of walking and the mental clarity of...
Rosina Pike
May 30, 20254 min read
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