Embark on a transformative journey of self-discovery and empowerment.

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​Winter is a natural time for self-reflection and insight—a season that encourages looking inward and making meaningful changes. This winter, take the opportunity to rewrite life narratives, and move forward positively.

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In this workshop, you will learn practical yogic tools to incorporate into your daily life, release what's no longer needed, and align with your higher values, while setting a clear intention for your journey ahead.

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This workshop is suitable for all levels—whether you are a beginner looking to learn more about the meditative aspects of yoga, an experienced practitioner, or a yoga teacher seeking continued support. We will take a deep and comprehensive approach to yoga, introducing practices and principles that benefit the body, mind, and spirit.

 

When

​Please check back soon for 2026 dates.

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Where

Daylesford Healing Massage 

Shop 5/11 Howe Street,

Daylesford, Victoria, 3460,

AUSTRALIA.

 

Schedule

10.00 AM to 2.00 PM 

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​10.00 AM: Asana and Pranayama - 1 hour - Begin the day with restorative asanas (body postures) and pranayama (breathing practices) to release tension and pranic blockages in both body and mind while regulating the nervous system in preparation for meditation.

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11.00 AM: Pause & Reflect

Meditation - 1 hour - As the morning unfolds, explore foundational yogic meditation techniques and principles to gain clarity and insight, release what's no longer needed and align with your higher values.

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12.00 PM: Lunch Break - 1 Hour - (Please note lunch is not provided).

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1.00 PM: Journaling To Create A Sankalpa And Yoga Nidra - 1 Hour - In the afternoon, you will journal to discover and formulate a Sankalpa—your positive intention and resolve for personal growth. You will also experience Yoga Nidra, a guided deep relaxation technique that allows you to open yourself to new possibilities and set a clear intention for your journey ahead.

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2.00 PM: - Finish​​

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Instructor

Rosina (Ritambhara)

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Cost

$55.00

Booking is essential.

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Book your spot today to embark on a journey of self-discovery and empowerment.

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* To secure your spot, book and pay here: