Start the new year by releasing what no longer serves your highest good and aligning with your positive values. Set a clear intention to carry forward into 2026.

This workshop is designed for all levels—whether you’re a beginner curious about the meditative aspects of yoga, an experienced practitioner, or a yoga teacher seeking continued support. Together, we’ll explore practices and principles that nurture the body, mind, and spirit, and you’ll learn practical yogic tools to incorporate into your daily life.

When
Wednesday, 14 January 2026
10:00 AM – 2:00 PM

Where
Daylesford Healing Massage
Shop 5/11 Howe Street
Daylesford, Victoria 3460
Australia

Schedule
10:00 AM – Asana & Pranayama

(1 hour)
Begin with restorative postures and breathing practices to release tension, clear pranic blockages, and regulate the nervous system—preparing for meditation.

11:00 AM – Find Inner Calm with Antar Mouna Meditation (1 hour) 
Experience the yogic practice of inner silence to quiet mental chatter and create space for clarity and balance. This gentle session helps you let go of distractions, relax deeply, and reconnect with your inner peace and positive values for the year ahead.

12:00 PM – Lunch Break (1 hour)
Please note: Lunch is not provided.

1:00 PM – Sankalpa & Yoga Nidra (1 hour)
Discover and craft your Sankalpa—a positive resolve for personal growth—through guided journaling. Then experience Yoga Nidra, a deep relaxation practice that opens you to new possibilities and helps set a clear intention for your journey ahead.

2:00 PM – Finish

Instructor
Rosina (Ritambhara)

Cost
$55.00
Booking is essential.

Reserve your spot today and begin a journey of self-discovery and empowerment!

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* To secure your spot, book and pay here: