BALANCE YOUR LIFE:

YOGA WORKSHOP

DISCOVER PEACE AND BALANCE

In this workshop, you will learn practical yogic tools to incorporate into your daily life, release what no longer serves your highest good, and align with your positive values, while setting a clear intention for your journey ahead.

When
Workshop dates not yet confirmed. Please check back here for updates.

Schedule

10:00 AM – 2:00 PM

10:00 AM – Asana & Pranayama

(1 hour)
Begin with restorative postures and breathing practices to release tension, clear pranic blockages, and regulate the nervous system—preparing for meditation.

11:00 AM – Find Inner Calm with Antar Mouna Meditation (1 hour) 
Experience the yogic practice of inner silence to cultivate awareness, quiet mental chatter, and create space for inner calm. Release what no longer serves your highest good and reconnect with positive values.

12:00 PM – Lunch Break (1 hour)
Please note: Lunch is not provided.

1:00 PM – Sankalpa & Yoga Nidra

(1 hour)
Discover your Sankalpa—a positive intention for personal growth—and experience Yoga Nidra, a deep relaxation practice that opens you to new possibilities and helps you set a clear direction for your journey ahead.
2:00 PM – Finish

Instructor
Rosina (Ritambhara)

Cost
(Pricing is yet to be confirmed).

Booking is essential.

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*For bookings and enquiries, please contact

Rosina at 0417753670