In this workshop, you will learn practical yogic tools to incorporate into your daily life, release what no longer serves your highest good, and align with your positive values, while setting a clear intention for your journey ahead.

When
Workshop dates coming soon! Check back here for updates. 
10:00 AM – 2:00 PM

Where
Daylesford Healing Massage
Shop 5/11 Howe Street
Daylesford, Victoria 3460
Australia

Schedule
10:00 AM – Asana & Pranayama

(1 hour)
Begin with restorative postures and breathing practices to release tension, clear pranic blockages, and regulate the nervous system—preparing for meditation.

11:00 AM – Find Inner Calm with Antar Mouna Meditation (1 hour) 
Experience the yogic practice of inner silence to cultivate awareness, quiet mental chatter, and create space for inner calm. Release what no longer serves your highest good and reconnect with positive values.

12:00 PM – Lunch Break (1 hour)
Please note: Lunch is not provided.

1:00 PM – Sankalpa & Yoga Nidra

(1 hour)
Discover your Sankalpa—a positive intention for personal growth—and experience Yoga Nidra, a deep relaxation practice that opens you to new possibilities and helps you set a clear direction for your journey ahead.

2:00 PM – Finish

Instructor
Rosina (Ritambhara)

Cost
$55.00
Booking is essential.

Reserve your spot today and begin a journey of self-discovery and

empowerment! ​

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* To secure your spot, book and pay here: