Embark on a transformative journey of self-discovery and empowerment.

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In this workshop, you will learn practical yogic tools to incorporate into your daily life, release what's no longer needed, and align with your higher values, while setting a clear intention for your journey ahead.

 

When

Wednesday, 23rd July 2025 
From 10.00 AM to 2.00 PM

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Where

Daylesford Healing Massage 

Shop 5/11 Howe Street,

Daylesford, Victoria, 3460,

AUSTRALIA.

 

Schedule

10.00 AM to 2.00 PM 

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​10.00 AM: Asana and Pranayama - 1 hour - Begin the day with restorative asanas (body postures) and pranayama (breathing practices) to release tension and pranic blockages in both body and mind while regulating the nervous system in preparation for meditation.

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11.00 AM: Pause & Reflect

Meditation - 1 hour - As the morning unfolds, explore foundational yogic meditation techniques and principles to gain clarity and insight, release what's no longer needed and align with your higher values.

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12.00 PM: Lunch Break - 1 Hour - (Please note lunch is not provided).

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1.00 PM: Journaling To Create A Sankalapa And Yoga Nidra - 1 Hour - In the afternoon, you will journal to discover and formulate a Sankalpa—your positive intention and resolve for personal growth. You will also experience Yoga Nidra, a guided deep relaxation technique that allows you to open yourself to new possibilities and set a clear intention for your journey ahead.

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2.00 PM: - Finish​​

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Instructor

Rosina (Ritambhara)

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Cost

$55.00

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Book your spot today to embark on a journey of self-discovery and empowerment.

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* To secure your spot, book and pay here: