PRIVATE CLASSES
Private One-to-One
Daily Yoga Ritual offers private one-to-one classes, designed to help you achieve a deeper sense of relaxation and mindfulness. With a personalized experience that includes a variety of yoga techniques, from gentle restorative body postures and breathing practices to calming yoga nidra meditation, you'll be on your way to a more peaceful state of mind and overall wellbeing in no time.
Where
Daylesford Healing Massage
Shop 5/11 Howe Street,
Daylesford, Victoria, 3460,
AUSTRALIA.
*For details on booking private one-to-one sessions, please contact Rosina directly at 0417753670. She looks forward to discussing your personal requirements and helping you secure your spot.
1hr 30 min - Restorative Yoga Class and Eight Stages of Yoga Nidra: Private one-to-one cost $150
This class is designed to deeply relax and revitalize your body and mind.
The first hour begins with gentle restorative Asanas (body postures) and Pranayama (breathing practices) to help release tension and pranic blockages in the body, while also regulating the nervous system. This is followed by a 30-minute guided Yoga Nidra, a deep relaxation meditation technique, practiced lying down in a supine position. Yoga Nidra guides your body to deeply relax while remaining conscious in a sleep-like state. This practice can help you gain insight into your inner life, while also promoting relaxation and inner peace.
योगश्चित्तवृत्तिनिरोधः
Yogaḥ citta-vṛtti-nirodhaḥ
Yoga is the stilling of the fluctuations of the mind.
(Yoga Sutra I.2)
तदा द्रष्टुः स्वरूपेऽवस्थानम्
Tadā draṣṭuḥ svarūpe’vasthānam
Then the seer abides in its own true nature.
(Yoga Sutra I.3)
Reserve your spot today and begin a journey of self-discovery and empowerment.
Yoga is a powerful tool to balance and harmonise our body, mind, and spirit. By removing obstacles and connecting us with our positivity, creativity, and peace within, it can help us awaken a deep sense of interconnectedness and harmony with all of life.