PRIVATE CLASSES
Private Yoga Classes and Workshops
Daily Yoga Ritual offers private one-to-one and corporate yoga classes, as well as private yoga workshops, all designed to help you achieve a deeper sense of relaxation and mindfulness. With a personalized experience that includes a variety of yoga techniques, from gentle restorative body postures and breathing practices to calming yoga nidra and meditation, you'll be on your way to a more peaceful state of mind and overall wellbeing in no time.
Where
Daylesford Healing Massage
Shop 5/11 Howe Street,
Daylesford, Victoria, 3460,
AUSTRALIA.
* For details on booking private one-to-one sessions or corporate classes, along with private yoga workshops, please contact Rosina directly at 0417 753670. She looks forward to discussing your personal or group requirements and helping you secure your spot.
1hr 30 min - Restorative Yoga Class and Eight Stages of Yoga Nidra: Private one-to-one or corporate sessions cost $150 for one to up to six people.
This class is designed to deeply relax and revitalize your body and mind.
The first hour begins with gentle restorative Asanas (body postures) and Pranayama (breathing practices) to help release tension and pranic blockages in the body, while also regulating the nervous system. This is followed by a 30-minute guided Yoga Nidra, a deep relaxation meditation technique, practiced lying down in a supine position. Yoga Nidra guides your body to deeply relax while remaining conscious in a sleep-like state. This practice can help you gain insight into your inner life, while also promoting relaxation and inner peace.
1 Hour - Find Inner Calm with Antar Mouna Meditation: Private one-to-one or corporate sessions cost $105 for one to up to six people.
Discover Antar Mouna, a yogic practice of inner silence that helps you notice your mental chatter, thoughts, and emotions without getting caught up in them. This gentle awareness creates space for calm, clarity, and balance.
In this one-hour guided session, you’ll learn simple techniques to:
• Let go of mental chatter
• Relax deeply
• Feel more connected to yourself
Why try it?
When the mind becomes still, peace and clarity arise naturally. Antar Mouna can help reduce stress, improve focus, and bring a sense of ease into everyday life.
Meditation isn’t about forcing silence—it’s about pausing, breathing, and reconnecting with what matters most.
योगश्चित्तवृत्तिनिरोधः
Yogaḥ citta-vṛtti-nirodhaḥ
Yoga is the stilling of the fluctuations of the mind.
(Yoga Sutra I.2)
तदा द्रष्टुः स्वरूपेऽवस्थानम्
Tadā draṣṭuḥ svarūpe’vasthānam
Then the seer abides in its own true nature.
(Yoga Sutra I.3)
Balance Your Life - Yoga Workshop: Private one-to-one or corporate sessions cost $330 for one to up to six people.
Discover Peace and Balance.
In this workshop, you will learn practical yogic tools to incorporate into your daily life, release what no longer serves your highest good, and align with your positive values, while setting a clear intention for your journey ahead.
Schedule:
10.00 AM to 2.00 PM
10:00 AM – Asana & Pranayama
(1 hour)
Begin with restorative postures and breathing practices to release tension, clear pranic blockages, and regulate the nervous system—preparing for meditation.
11:00 AM – Find Inner Calm with Antar Mouna Meditation (1 hour)
Experience the yogic practice of inner silence to cultivate awareness, quiet mental chatter, and create space for inner calm. Release what no longer serves your highest good and reconnect with positive values.
12:00 PM – Lunch Break (1 hour)
Please note: Lunch is not provided.
1:00 PM – Sankalpa & Yoga Nidra
(1 hour)
Discover your Sankalpa—a positive intention for personal growth—and experience Yoga Nidra, a deep relaxation practice that opens you to new possibilities and helps you set a clear direction for your journey ahead.
2:00 PM – Finish
Reserve your spot today and begin a journey of self-discovery and empowerment!
Yoga offers a step-by-step approach to achieving balance and harmony in our lives. Each practice builds upon the other, guiding us towards a deeper understanding of ourselves and the world around us.