Yoga Day Workshop

Yoga is not just a physical practice, but a way of life. Including a combination of yoga techniques, yogic philosophy and principles into our daily routine allows us to cultivate a more peaceful and harmonious world within ourself and can positively impact our relationships with others and the environment.

Yoga Day Workshop

Daily Yoga Ritual - Balance Your Life - Yoga Day Workshop: Private individual or group session costs $310 for up to 6 people, with an additional fee of $50 per extra participant.

Join me for a Balance Your Life - Yoga Day Workshop, a transformative journey towards inner peace and holistic well-being. Embark on a journey of self-discovery and empowerment as you connect with your wisdom, positivity, and peace within.

Yoga Day Workshop Schedule:

10.00 AM - 1 Hour - asana (body postures), pranayama (breathing practices), and relaxation meditation.

11.00 PM - 1 Hour - Journaling to Develop a Sankalpa (positive resolve) and Eight Stages of Yoga Nidra (deep relaxation).

12.00 PM - 1 Hour - break for lunch. (*Please note lunch is not provided. Explore the lovely cafes and natural beauty that Daylesford offers).

1.00 PM - 1 Hour - Meditation - Kaya Sthairyam (body stillness), Ajapa Japa (repitition of mantra), and Antar Mouna (inner silence).

2.00 PM - Finish