WELCOME TO DAILY YOGA RITUAL
Balance and Harmonize your Body, Mind and Spirit.
Enjoy! 2-minutes 'Take A Break Meditation' guided by Rosina (Ritambhara)
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"Welcome to Daily Yoga Ritual, where the mission is to support you on your yoga journey.
As a yoga instructor, I am committed to helping you establish a holistic Yoga Sadhana (regular yoga practice) or Daily Yoga Ritual, and empowering you with yogic tools to balance and harmonize all aspects of your being, including body, mind and spirit.
Please join me for a transformative journey towards inner peace and holistic well-being through regular yoga practice". - Rosina (Ritambhara) founder and yoga instructor at Daily Yoga Ritual.
Restorative Yoga Classes
Every Wednesday
Bookings are essential.
When
Wednesdays
5:30 to 6.45 PM Restorative Yoga
Where
Daylesford Healing Massage
Shop 5/11 Howe Street,
Daylesford, Victoria, 3460,
AUSTRALIA.
Class Description
Gentle Restorative Yoga
Experience the magic of Gentle Restorative Yoga, incorporating body postures, breathing practices, and relaxation meditation. Balance and harmonize your body, mind and spirit, and leave each class feeling relaxed and revitalized.
Instructor
Rosina (Ritambhara)
Cost
$20 per session
Book your spot today for a transformative journey toward inner peace and holistic well-being.
* To secure your spot, book and pay here:
Contact Rosina at 0417753670 for enquires.
Balance Your Life: A Transformative Yoga Workshop
Discovering balance and peace
Learn practical yogic tools for daily life.
Start the new year by releasing what's no longer needed, and aligning with your higher values to take into the new year.
When
Wednesday 8th January 2025
From 10 AM To 2 PM
Where
Daylesford Healing Massage
Shop 5/11 Howe Street,
Daylesford, Victoria, 3460,
AUSTRALIA.
Schedule
10 AM Asana and Pranayama - 1 Hour - Begin the day with restorative asanas (body postures) and pranayama (breathing practices) to help release tension and pranic blockages in the body and mind, while also regulating the nervous system.
11 AM Journaling To Create A Sankalapa And Yoga Nidra - 1 Hour - As the morning unfolds, discover and formulate a Sankalpa - your positive intention and resolve and experience the benefits of Yoga Nidra (deep relaxation technique) harnessing the power to become open to new possibilities.
12 PM Lunch Break - 1 Hour - (Please note lunch is not provided).
1 PM Antar Mouna Meditation - 1 Hour - In the afternoon, explore practical meditation tools to gain clarity and insight, release what's no longer needed, and connect with your higher values to take into the new year.
2.00 PM - Finish
Instructor
Rosina (Ritambhara)
Cost
$55.00
Book your spot today for a transformative journey toward inner peace and holistic well-being.
* To secure your spot, book and pay here:
Contact Rosina at 0417753670 for enquires.
Daily Yoga Ritual Clients Say
"Thank you for our yoga classes with such lovely people and your beautiful gentle teachings".
Liz 🙏🌟
Whether you're a beginner or an experienced practitioner, establishing a Daily Yoga Ritual can help you achieve greater balance, vitality, and peace.
Learn simple yoga practices, yoga philosophy and core yogic principles to implement into your daily routine.
Yogic practices are introduced systematically and gradually. This approach allows for a deeper understanding and integration of practices, leading to a more profound and transformative experience.
Rosina has over 14 years of yoga teaching experience and is dedicated to sharing the ancient wisdom of yoga with others and supporting them to experience the positive and transformative power of yoga.
Shanti (Peace) Mantra
(Translation)
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Start your journey towards a more balanced and harmonious life today with a Daily Yoga Ritual.