Balance And Harmonise Your Body, Mind And Spirit
Enjoy! 2-minutes 'Take A Break Meditation' guided by Rosina (Ritambhara)
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Welcome to DAILY YOGA RITUAL, a space dedicated to supporting individuals on their yoga journey.
Founded and facilitated by Rosina (Ritambhara), a yoga teacher with over 14 years of teaching experience, DAILY YOGA RITUAL offers a holistic Yoga Sadhana—a consistent practice that nurtures body, mind, and spirit. These interconnected practices cultivate balance and harmony through:
• Asana – strength, flexibility, and balance
• Pranayama – calm and vitality
• Yoga Nidra – deep rest
• Meditation – clarity and inner peace
The teaching approach emphasises simple yet powerful yogic tools, shared within a nurturing and supportive environment. Students are invited to deepen their practice, align with inner wisdom, and grow through self‑discovery.
Classes and workshops are thoughtfully designed to inspire transformation, cultivate inner peace, and support yoga as a way of life—one breath, one movement, one moment at a time.
Restorative Yoga Classes​
​Immerse yourself in gentle restorative yoga sessions designed to help you:
- Embrace practical yogic techniques you can easily integrate into daily life
- Cultivate relaxation, balance, and tranquillity amidst life’s challenges
- Enhance your overall well-being through regular practice
​When
Every Wednesday 5:30 to 6.45 PM​ ​
​
Where
Daylesford Healing Massage
Shop 5/11 Howe Street,
Daylesford, Victoria, 3460,
AUSTRALIA.
​
Class Description
Restorative Yoga
Gentle postures, breathing practices, and deep relaxation through yoga nidra one fortnight and meditation the next. You’ll leave feeling relaxed and revitalised.
​
Instructor
Rosina (Ritambhara)
​
Cost
$20 per session
Booking is essential.
​
Book your spot today for a transformative journey toward inner peace and holistic well-being.​​
​
* To secure your spot, book and
pay here:
Contact Rosina at 0417753670 for enquires.
Yoga Workshop
Balance Your Life: Yoga Workshop
Discover Peace And Balance
In this workshop, you will learn practical yogic tools to incorporate into your daily life, release what no longer serves your highest good, and align with your positive values, while setting a clear intention for your journey ahead.
When
Workshop dates coming soon! Check back here for updates.
10:00 AM – 2:00 PM
Where
Daylesford Healing Massage
Shop 5/11 Howe Street
Daylesford, Victoria 3460
Australia
Schedule
10:00 AM – Asana & Pranayama
(1 hour)
Begin with restorative postures and breathing practices to release tension, clear pranic blockages, and regulate the nervous system—preparing for meditation.
11:00 AM – Find Inner Calm with Antar Mouna Meditation (1 hour)
Experience the yogic practice of inner silence to cultivate awareness, quiet mental chatter, and create space for inner calm. Release what no longer serves your highest good and reconnect with positive values.
12:00 PM – Lunch Break (1 hour)
Please note: Lunch is not provided.
1:00 PM – Sankalpa & Yoga Nidra
(1 hour)
Discover your Sankalpa—a positive intention for personal growth—and experience Yoga Nidra, a deep relaxation practice that opens you to new possibilities and helps you set a clear direction for your journey ahead.
2:00 PM – Finish
Instructor
Rosina (Ritambhara)
Cost
$55.00
Booking is essential.
Reserve your spot today and begin a journey of self-discovery and
empowerment!
​
To secure your spot, book and pay
here:
​
Contact Rosina at 0417753670 for enquires.
Whether you're a beginner or an experienced practitioner, establishing a Daily Yoga Ritual can help you achieve greater balance, vitality, and peace.
Learn simple yoga practices, yoga philosophy and core yogic principles to implement into your daily routine.​
Yogic practices are introduced systematically and gradually. This approach allows for a deeper understanding and integration of practices, leading to a more profound and transformative experience.
Rosina has over 14 years of yoga teaching experience and is dedicated to sharing the ancient wisdom of yoga with others and supporting them to experience the positive and transformative power of yoga.
Shanti (Peace) Mantra
(Translation)
Start your journey towards a more balanced and harmonious life today with a DAILY YOGA RITUAL.