WELCOME TO DAILY YOGA RITUAL
Balance and Harmonize your Body, Mind and Spirit.
Enjoy! 2-minutes 'Take A Break Meditation' guided by Rosina (Ritambhara)
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"Welcome to Daily Yoga Ritual, where the mission is to support you on your yoga journey.
As a yoga instructor, I am committed to helping you establish a holistic Yoga Sadhana (regular yoga practice) or Daily Yoga Ritual, and empowering you with yogic tools to balance and harmonize all aspects of your being, including body, mind and spirit.
Please join me for a transformative journey towards inner peace and holistic well-being through regular yoga practice". - Rosina (Ritambhara) founder and yoga instructor at Daily Yoga Ritual.
Restorative Yoga Classes
Every Wednesday. Booking is essential.
When
Wednesdays 5:30 to 6.45 PM
Where
Daylesford Healing Massage
Shop 5/11 Howe Street,
Daylesford, Victoria, 3460,
AUSTRALIA.
Class Description
Gentle Restorative Yoga
Experience the magic of Gentle Restorative Yoga, incorporating body postures, breathing practices, and relaxation meditation. Balance and harmonize your body, mind and spirit, and leave each class feeling relaxed and revitalized.
Instructor
Rosina (Ritambhara)
Cost
$20 per session
Book your spot today for a transformative journey toward inner peace and holistic well-being.
* To secure your spot, book and pay here:
Contact Rosina at 0417753670 for enquires.
Meditation Wednesdays in June
This June, embark on a journey of inner exploration and personal growth.
As winter settles in, it's the perfect time to pause, reflect, and dive deep into meditation.
When
Every Wednesday in June 2025 (June 4,11,18, 25), from 11.00 AM to 12.00 PM. You can attend individual sessions or commit to all four for deeper benefits.
Where
Daylesford Healing Massage
Shop 5/11 Howe Street,
Daylesford, Victoria, 3460,
AUSTRALIA.
Class Description
Immerse yourself in a series of one-hour guided yogic meditation sessions designed to enhance your self-awareness, clear your mind, and connect with your higher self and positive values.
Each week, you will be gradually introduced to foundational meditation practices such as Yoga Nidra (deep relaxation), Kaya Sthairyam (body stillness), Antar Mouna (inner silence), and Ajapa Japa (mantra repetition). These techniques, which are part of Pratyahara and Dharana practices, are thoughtfully combined and build upon one another, guiding you toward deeper states of meditation known as Dhyana and Samadhi in Raja Yoga.
Meditation is a valuable tool that allows you to pause, detach from external distractions, and find stillness in both body and mind. In this quiet space, you'll have the opportunity to reflect, manage your thoughts, break free from negative patterns, and connect with your positive values. By reducing mental baggage, you will shed the layers that hold you back and unlock your highest potential.
This journey of meditation empowers you to align with your higher self, opening the door to greater peace, clarity, and self-realization.
Instructor
Rosina (Ritambhara)
Cost
$15 per 1-hour session
Look forward to seeing you there!
* To secure your spot, book and pay here:
Contact Rosina at 0417753670 for enquiries.
'Balance Your Life'
Yoga Workshop
Discovering peace and balance
Embark on a transformative journey of self-discovery and empowerment.
In this workshop, you will learn practical yogic tools to incorporate into your daily life, release what's no longer needed, and align with your higher values, while setting a clear intention for your journey ahead.
When
Wednesday, 23rd July 2025
From 10.00 AM to 2.00 PM
Where
Daylesford Healing Massage
Shop 5/11 Howe Street,
Daylesford, Victoria, 3460,
AUSTRALIA.
Schedule
10.00 AM to 2.00 PM
10.00 AM: Asana and Pranayama - 1 hour - Begin the day with restorative asanas (body postures) and pranayama (breathing practices) to release tension and pranic blockages in both body and mind while regulating the nervous system in preparation for meditation.
11.00 AM: Pause & Reflect Meditation - 1 hour - As the morning unfolds, explore foundational yogic meditation techniques and principles to gain clarity and insight, release what's no longer needed and align with your higher values.
12.00 PM: Lunch Break - 1 Hour - (Please note lunch is not provided).
1.00 PM: Journaling To Create A Sankalapa And Yoga Nidra - 1 Hour - In the afternoon, you will journal to discover and formulate a Sankalpa—your positive intention and resolve for personal growth. You will also experience Yoga Nidra, a guided deep relaxation technique that allows you to open yourself to new possibilities and set a clear intention for your journey ahead.
2.00 PM - Finish
Instructor
Rosina (Ritambhara)
Cost
$55.00
Book your spot today to embark on a journey of self-discovery and empowerment.
* To secure your spot, book and pay here:
Contact Rosina at 0417753670 for enquires.
Daily Yoga Ritual Clients Say
"Thank you for our yoga classes with such lovely people and your beautiful gentle teachings".
Liz 🙏🌟
Whether you're a beginner or an experienced practitioner, establishing a Daily Yoga Ritual can help you achieve greater balance, vitality, and peace.
Learn simple yoga practices, yoga philosophy and core yogic principles to implement into your daily routine.
Yogic practices are introduced systematically and gradually. This approach allows for a deeper understanding and integration of practices, leading to a more profound and transformative experience.
Rosina has over 14 years of yoga teaching experience and is dedicated to sharing the ancient wisdom of yoga with others and supporting them to experience the positive and transformative power of yoga.
Shanti (Peace) Mantra
(Translation)
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Start your journey towards a more balanced and harmonious life today with a Daily Yoga Ritual.